Shedding those extra pounds quickly can be a tough row to hoe. People gain weight over a period of years, so we can’t expect a miracle to happen in just a few weeks. However, you can speed up your weight loss process and lose weight fast by following these simple tips.
diet1) Diet, Diet, Diet! – All those who believe that they can relish a pizza daily as long as they workout for an extra hour each day are absolutely wrong. After all, there is no gain without pain. Unless you cut down on your daily consumption of calories, there is no way by which you can come out as a winner. You need to maintain a diet dairy and keep a check on the calories you consume each day. You need to have frequent small meals throughout the day to keep your metabolism rate high. Only when the metabolism is high, will your fat get burned. Also eating frequent meals will not leave you feeling hungry at any given point of time. This is the best way to avoid over indulging and giving in to temptations later during the day, thereby spoiling your complete weight loss plan. Drink about 8 to 10 glasses of water each day; say no to sweets, junk food and high calorie food. Include protein in your diet such as egg whites, chicken, skimmed milk, yogurt, beans and more. Include salads in every meal so that you end up eating fewer calories and more of veggies in the process. If you remain honest with yourself, you will be surprised to see that you get to eat a lot of stuff even while you’re dieting. Avoid taking long gaps between meals and don’t skip them either. Keep checking out your diet diary to see if you’re following your plan carefully. Buy a weighing scale and note down the readings once a week. However, don’t keep weighing yourself every second day as you may get discouraged if the scales don’t budge. In case your weight doesn’t go down even after following this diet, you can opt for a GM diet plan. This is a form of crash dieting that you indulge in to lose weight faster. However, remember that you can’t opt for this diet every time as losing weight in a healthy manner is bound to be more beneficial than opting for stringent means. If nothing else works, try talking to a dietician about your daily routine. They will guide you in each phase of your eating process. Thus, the take home message here is that you can’t skip the dieting process. No questions asked.
fitness-trainer
2) Exercise and take guidance from a gym instructor – Aiming to lose weight fast? Get a gym membership today. And having a personalized gym instructor is even better. Do all the exercises carefully and in the right manner. Walking on the treadmill may seem like a tough and boring task to do in the morning, but don’t skip cardio sessions. Cardio exercises pump up your heart rate and help you in burning calories faster. So take up a good 15 minute treadmill session followed by a good 10 minute cycling on the elliptical and the regular bike. If you follow a fixed schedule comprising of diet and muscle toning exercises, there’s nothing that can stop you from achieving your goal.
Fitness - Lifestyle
3) Change your lifestyle drastically – So your office is on the fourth floor; don’t start cringing when the elevator stops working. Take this as an opportunity to lose weight and climb up the stairs till your workplace. And why only when the elevator stops working? Make it a point to climb up the stairs every day as that itself is a good workout. Secondly, you can also dance your way to fitness. Who said you have to enroll in a dance class for the same? The best thing you can do at home is dance your heart out at any given opportunity. Moreover, you’ll not have inhibitions as it’s your own house. Just put on some music and dance while watching TV instead of lazing around on the couch. Dance with your spouse and your kids and see how active you become in just a few days. This method is the best for people who get bored to death at the thought of running on the treadmill. Also it may not be possible for everyone to get time to hit the gym. That’s when such tweaks can help you to lose weight delightfully.
lose weight4) Don’t get disheartened while dieting or exercising – There are a number of hormones playing around in our body. So, something that works for one may not work for the other. Sometimes, it can be hard to lose stubborn fat that has accumulated over the years. Therefore, at no point should you give up your weight loss goal if your scales are not tipping as desired. Be patient, be calm and follow a strict plan to reach your target successfully.specific body part workout5) Target specific areas of your body – Is it the tummy that’s giving trouble or the lower thigh? Whatever be the case, deal with one area at a time. You don’t always need an instructor for exercising. You will find a number of videos online that you can see and do the exercises yourself. Also, you will be at complete ease while performing these exercises at home. Simple workouts like abs, lunges, squats and more will help you target a specific area of your body and get rid of all the stubborn fat.
weight loss suppliment
6) Opt for weight loss supplements only if advised by your doctor – There are a number of over-the – counter weight loss pills available in the market. However, there is no evidence showing that they indeed work. Therefore, it is very important to check with your doctor before you have any of the pills. Certain supplements have been seen to work such as those having coffee bean, or green tea extracts and many others.
Losing weight is not a one day story. A lot of discipline and willpower goes into the making of a fit individual. These tips if followed strictly will help you lose weight fast. At the end of the process, you will walk out with oodles of weight lost and oodles of confidence gained. All the best!
diet1) Diet, Diet, Diet! – All those who believe that they can relish a pizza daily as long as they workout for an extra hour each day are absolutely wrong. After all, there is no gain without pain. Unless you cut down on your daily consumption of calories, there is no way by which you can come out as a winner. You need to maintain a diet dairy and keep a check on the calories you consume each day. You need to have frequent small meals throughout the day to keep your metabolism rate high. Only when the metabolism is high, will your fat get burned. Also eating frequent meals will not leave you feeling hungry at any given point of time. This is the best way to avoid over indulging and giving in to temptations later during the day, thereby spoiling your complete weight loss plan. Drink about 8 to 10 glasses of water each day; say no to sweets, junk food and high calorie food. Include protein in your diet such as egg whites, chicken, skimmed milk, yogurt, beans and more. Include salads in every meal so that you end up eating fewer calories and more of veggies in the process. If you remain honest with yourself, you will be surprised to see that you get to eat a lot of stuff even while you’re dieting. Avoid taking long gaps between meals and don’t skip them either. Keep checking out your diet diary to see if you’re following your plan carefully. Buy a weighing scale and note down the readings once a week. However, don’t keep weighing yourself every second day as you may get discouraged if the scales don’t budge. In case your weight doesn’t go down even after following this diet, you can opt for a GM diet plan. This is a form of crash dieting that you indulge in to lose weight faster. However, remember that you can’t opt for this diet every time as losing weight in a healthy manner is bound to be more beneficial than opting for stringent means. If nothing else works, try talking to a dietician about your daily routine. They will guide you in each phase of your eating process. Thus, the take home message here is that you can’t skip the dieting process. No questions asked.fitness-trainer
2) Exercise and take guidance from a gym instructor – Aiming to lose weight fast? Get a gym membership today. And having a personalized gym instructor is even better. Do all the exercises carefully and in the right manner. Walking on the treadmill may seem like a tough and boring task to do in the morning, but don’t skip cardio sessions. Cardio exercises pump up your heart rate and help you in burning calories faster. So take up a good 15 minute treadmill session followed by a good 10 minute cycling on the elliptical and the regular bike. If you follow a fixed schedule comprising of diet and muscle toning exercises, there’s nothing that can stop you from achieving your goal.
Fitness - Lifestyle
3) Change your lifestyle drastically – So your office is on the fourth floor; don’t start cringing when the elevator stops working. Take this as an opportunity to lose weight and climb up the stairs till your workplace. And why only when the elevator stops working? Make it a point to climb up the stairs every day as that itself is a good workout. Secondly, you can also dance your way to fitness. Who said you have to enroll in a dance class for the same? The best thing you can do at home is dance your heart out at any given opportunity. Moreover, you’ll not have inhibitions as it’s your own house. Just put on some music and dance while watching TV instead of lazing around on the couch. Dance with your spouse and your kids and see how active you become in just a few days. This method is the best for people who get bored to death at the thought of running on the treadmill. Also it may not be possible for everyone to get time to hit the gym. That’s when such tweaks can help you to lose weight delightfully.
lose weight4) Don’t get disheartened while dieting or exercising – There are a number of hormones playing around in our body. So, something that works for one may not work for the other. Sometimes, it can be hard to lose stubborn fat that has accumulated over the years. Therefore, at no point should you give up your weight loss goal if your scales are not tipping as desired. Be patient, be calm and follow a strict plan to reach your target successfully.specific body part workout5) Target specific areas of your body – Is it the tummy that’s giving trouble or the lower thigh? Whatever be the case, deal with one area at a time. You don’t always need an instructor for exercising. You will find a number of videos online that you can see and do the exercises yourself. Also, you will be at complete ease while performing these exercises at home. Simple workouts like abs, lunges, squats and more will help you target a specific area of your body and get rid of all the stubborn fat.
weight loss suppliment
6) Opt for weight loss supplements only if advised by your doctor – There are a number of over-the – counter weight loss pills available in the market. However, there is no evidence showing that they indeed work. Therefore, it is very important to check with your doctor before you have any of the pills. Certain supplements have been seen to work such as those having coffee bean, or green tea extracts and many others.
Losing weight is not a one day story. A lot of discipline and willpower goes into the making of a fit individual. These tips if followed strictly will help you lose weight fast. At the end of the process, you will walk out with oodles of weight lost and oodles of confidence gained. All the best!
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