15 easy ways to increase your metabolism and lose weight easily

Every fitness enthusiast needs to keep one thing in mind – High metabolism rate. What role does metabolism play in weight loss? Well, the metabolism of your body needs to be pumped up at all times as that’s when the body is burning calories. It’s simple. When the metabolism is slow, the body is storing the calories and when it’s high, the calories get burned. In this way, high metabolism is the best way to lose weight easily and fit in that cute dress you have been yearning for. So let’s look at some interesting ways to increase your metabolism and lose weight easily:

Eat small frequent meals – Leaving long gaps between meals is sure to leave you feeling hungry and that itself is a sign of slow metabolism. Therefore keep eating every 2 to 3 hours to end up feeling satisfied and keep the metabolism rate optimum. You can happily munch on diet biscuits, dry fruits such as almonds, and others to achieve this state in your body.
Drink half a cup of tea or coffee– This sounds like a very counter intuitive plan especially to all those hardworking dieters. However, drinking a small cup of tea or coffee in the morning or the evening is bound to shoot up the metabolism and aid your weight loss goal. Caffeine is the magical ingredient that does the trick here. However, make sure that you don’t get addicted and have many cups in a day. Those who say a complete no-no to tea or coffee can opt for green tea. Besides, green tea is filled with antioxidants that are very important for maintaining the general health of your body.
Eat a lot of protein – Kick starting your day by having proteins such as eggs, green leafy vegetables, cereals and others is bound to keep you feeling full for a longer time, thereby inhibiting your excess calorie intake throughout the day.
Join an aerobics class – Aerobics is the best exercise to keep your body in good shape and pump up your heart rate and thereby increase your metabolism. The swift movements of your body while doing aerobics revives the metabolism and allows your body to burn fat faster.
Include spices such as chili pepper, turmeric and garlic in your food – Most of them wouldn’t agree to this point. But including some spices in small amounts in your food is bound to stimulate your metabolism and prevent it from slowing down. Besides, spices such as turmeric have many other health benefits too.
Dance your heart out – Dancing requires a lot of energy and hence fat gets burned easily as you dance. You’ll be surprised to see how even a 5 minute dancing session can boost your metabolism and help you lose weight. You don’t have to enroll in a dance class for the same. Simple putting on some peppy numbers in your home while watching TV or doing the dishes can help you lose a lot of weight.
Choose the stairs instead of the elevator – Be happy if your office is on the 7th floor. Instead of waiting for the elevator, use the stairs and your metabolism will spike to new limits each time you follow this routine. However, it is important to go slow in the process. Start by climbing up till the third or fourth floor, and then increase the number of floors gradually till you reach the seventh or eighth floor.
Walk, jog, skip, run, swim, cycle – All these physical activities are sure to increase your metabolism and help you lose weight easily. Moreover, you will really enjoy these activities, so it’s like being fit the happy way. However, don’t strain yourself. Progress steadily and you will surely see results.
Have your breakfast on time – The first thing to do in the morning is have a sumptuous breakfast that’s rich in proteins and fiber. You can happily feast on wheat flakes, biscuits and lots more. Stick to a particular time and never skip your breakfast. Having a healthy breakfast is like the best start for the day and provides you with all the energy required to face all your activities with vigor and energy.
Drink a lot of cold water – Having cold water at regular intervals is sure to keep your metabolism rate high. Have about 8 to 10 glasses of water each day. Don’t keep your body deprived of water for long as your metabolism is sure to slow down in that case.
Build some muscle – After engaging in cardio exercises for a significant amount of time, you can tone up your muscles too. Exercises that help you build muscle are also known to boost the fat burning process in your body. Lifting weights also helps you to increase your metabolism and lose weight easily.
Sleep adequately – Poor sleep can lead to tiredness and you will end up eating a lot more during the day. Have a proper 8 to 9 hours of sleep everyday to keep your metabolism rate optimum and reduce overeating the next day.
Be more active – You don’t have to necessarily indulge in exercises or muscle training to keep your metabolism in good form. Instead you could simply try to be more active in your routine life. Instead of lazing around on a couch and having chips, you could help your mom do the dishes, or water the plants. In this way, your body remains active and that’s sure to keep your metabolism going. According to professionals, even laughing your heart out is enough to charge up your metabolism for the day.
Reduce the room temperature – Instead of the regular room temperature, you could turn down the temperature as you will burn more calories in the process. This is one reason why even cold water works to improve the rate of metabolism.
Include supplements in your diet – Including some amount of organic supplements in your diet can help you to stimulate your metabolism to an extent. Having fish oil supplements or others like those can help you revive your metabolism and speed up the fat burning process. The omega 3 fatty acids such as EPA and DHA seen in fish oil are beneficial in this case.
Thus increase your metabolism and lose weight easily using these simple methods. Get into the active mode now!